Blog | Stellar Therapies

How Do We As Therapists Avoid Burnout?

The road to well-being for therapists. The most commonly asked question I get asked by my clients, and I'm sure many therapists will...

The Importance of going on Retreat!

Whether you are new and just starting out in your yoga practice or are a seasoned yogi, who is teaching, sharing your love and valuable...

Good Grounding!

Every month Stellar Therapies will be focusing on different parts of the body! So this month we are going to start from the ground up,...

Yoga - Pose of the Month! - Child's Pose/ Balasana

Why I love Balasana (Child's Pose) and it's benefits for everyone! The place of Rest and Surrender, I personally love this particular...